The Nine Best Bodyweight Exercises

Cool ways to add variation to the tried and true Push Up. I'll be incorporating these into my morning routine.

Uploaded on Jun 11, 2010 by

http://www.trainingforwarriors.com/ & http://nicktumminello.com/ - Martin Rooney and Coach Nick discuss new push up variations for your push up workout. TFW, Training for Warriors

For more info:

https://www.youtube.com/user/PerformanceU